Joy Held's Writer Wellness

"Be well, write well."

Door, Propped – Wide Open

on January 8, 2014

Good tip on keeping your yoga mat warm! Enjoy. jh

CultFit

Good resolutions are like babies crying in church. They should be carried out immediately-

If this is your first time visiting CultFit? Welcome and I sincerely hope you enjoy your visit. If you came in search of some prophetic wisdom pertaining to life, yoga, mediation and whatever else tickles your fancy? Don’t let the door slam your tush as you scurry away

Wanting to be a super flexible yogi and actually being a super flexible yogi are two entirely different “things“. After a restless nights sleep, a twenty-five minute drive to the studio, biting morning temperatures and sitting on a frozen yoga mat (Top Tip: Bring your mat in the house …), morning yoga practice is the last thing I feel like doing. Although, on these days when I’ve given up and decided to cut myself a break to head to Dunkin Donuts instead…

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