Joy Held's Writer Wellness

"Be well, write well."

Wednesday Workout: Lost On the Treadmill

on August 31, 2011

OK. As is my practice after car trips, I cruise by the fitness center on the way to the hotel room. Good. A treadmill and space for my yoga mat. Unload the car and change for my workout to release the tensions of getting lost on the way to the hotel. A new highway had been recently changed and the directions we received literally took us into a brick wall. After driving a few miles out of our way because there were no other exits off this highway, we found a parking lot to turn around in and head back. We could see the hotel from the highway, just couldn’t get off the highway to find it. Several miles down the road, an exit appeared and we zig zagged our way back to the hotel. Nice hotel and not their fault the Ohio road department built a brick wall where their parking lot used to be. Moving on.

I want some cardio first because it serves several purposes. Study after study

http://www.digtriad.com/news/local/article/188986/8/To-Lose-Belly-Fat-Debate-Aerobic-Exercise-Or-Lift-Weights

says it’s the best for chewing up belly fat the fastest, it helps with thinking, and it releases more toxins than any other type of exercise and that is very relaxing. Plus if you don’t focus well during cardio workouts, you will fall off the equipment or stumble on a rock if you’re walking or running outdoors. I chose the treadmill over the elliptical. Ellipticals irritate old ballet injuries in my hips and glutes.

Shoes tied and step on the well worn rubber band that will hopefully take me to sweat-ville in about twenty minutes. Push start. Nothing. Push every other button on the panel (this is also what I do with my forehead on the keyboard when the computer isn’t responding. My husband loves fixing it when I do that.)

Nothing. Try fist. Maybe the buttons are unresponsive because this treadmill shows its age with the wear on the tread, labels peeling. I don’t care as long the damn thing will just come on and start pushing me. Nothing. I get off and look around the whole machine for a hidden restart button. Kinda like when I have to reboot my computer because I have fifteen or twenty different things open all at once and the system implodes under the strain. I check the electrical plug thinking it may be so old that it’s a manual. If that’s the case, I’m walking around the parking lot twenty times. Seems to be plugged in alright. Then I direct my attention to the one thing I have intentionally neglected because I don’t know what it is. A silver metal square is hanging from a frayed blue nylon cord. I think it’s the heart monitor which I have no use for  because I’m already aware that my heart rate is pretty intense because I got lost on the trip, it was further than I expected, the roads were….. Anyway, I cave and go to the desk and ask for help.

“Did you put in the key?”

Sigh. The desk clerk returns to the fitness center with me and takes the metal square on the end of the cord and attaches it to a worn down image of a key. The square is a magnet. It is literally sucked onto the front of the panel by the power of the magnet. She pushes start and poof, tread rolls. Out smarted by a piece of equipment again. Such is my existence. But I felt much better after the workout and the writers conference the next day was excellent.

Has a piece of exercise equipment ever gotten the best of you? Do tell.

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

Check out my new website Joy E. Held http://www.joyeheld.com

 

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

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6 responses to “Wednesday Workout: Lost On the Treadmill

  1. Well said Great information, keep up the great work!

  2. Marcia says:

    I love this!!!! I get lost all the time. Most of the 80,000 miles on my car are “turn around and backtrack” miles!!!

    I just got lost in Wikispaces. The student teachers, dears that I’m sure they are, want to correspond using this techie internet devise. I love new challenges!!! Why not? I’m game. Well, after several sessions of just “playing around” I uploaded an image that covered the entire page I was trying to create. Hence, no way to get out of it, delete it, rearrange it, or get around it. The girls will have to help me. I’m sure there’s a magic silver key in there somewhere! Meanwhile, I’ll have to turn around one more time—————–

    • Joy Held's Writer Wellness Blog says:

      Hi, Marcia,
      Cool way to connect your tech challenge with the key in my post. Teachers (great ones!) gotta love ’em. Good luck with Wikispaces. You can teach me next! Thanks for popping in.

  3. Lori says:

    There have been times when fitness equipment has bested me. I once went flying off a treadmill Biggest Loser style. It took a while before I climbed back up on that horse, but I did.

    Joy – thanks for your blog. It’s wonderful! Also, thank you for your appearance last weekend at the Skyline Writer’s Conference. I devoured your book in one sitting and am now going through slowly investing quality time in each exercise. I’m already seeing a difference!

    • Joy Held's Writer Wellness Blog says:

      Hi, Lori, Thanks for your comments and I’m happy you’re enjoying the book. Please keep me posted on your progress! And as you can tell from my blog, I really enjoyed the Skyline conference.

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