Joy Held's Writer Wellness

"Be well, write well."

Wednesday Workout: The Consequences of Exercise

on June 22, 2011

Wednesday Workout: The Consequences of Exercise

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Lots of people look at exercise as punishment for eating. That’s too bad because the brain can be overwhelmed by the message of payback for the triple cheeseburger and might not recognize the good side effects of the workout. If we regularly view physical activity as retribution for taking in nutrition, then our workouts and mental attitudes about them suffer. Eating and exercise should go hand-in-hand, but we taint the value of the workout by thinking about it negatively before taking the first step on the treadmill.

One of the many benefits to anyone who exercises is a positive outlook on life. After an exercise session the body is pumping all kinds of good stuff around and around inside like blood and oxygen helping revive and cleanse internal organs. The brain is super happy because it’s churning out endorphins and spilling them into the bloodstream contributing in part to the good feeling also known as “the runner’s high.” http://en.wikipedia.org/wiki/Endorphin

As an extra bonus, the brain literally grows new cells as the result of a good, heart-pumping cardio session because exercise breeds brain derived-neurotrophic factor (BDNF) which, according to Dr. John Ratey in his book SPARK: The Revolutionary New Science of Exercise and the Brain, is like “Miracle-Gro for the brain”. http://johnratey.com/newsite/index.html

Happiness, improved muscle tone, weight loss, and cardiovascular support. Why look at exercise as the demon and not the darling? Regular physical exercise isn’t a penalty, it’s a privilege, and the consequences of exercise far outweigh the side effects of avoiding it. But it’s important to go into a workout with a positive mental attitude. The negativity associated with regular exercise could easily negate the benefits.

Keeping a fitness journal for a short while might help when we see the positive results written down. Note these things for a few days or weeks then review the notes. Think about the positive results while tying on the walking shoes and add extra benefits to those workouts.

Date

Feelings/thoughts BEFORE working out

Describe the workout (i.e., twenty-minute walk in the park)

Note anything interesting that happened during the workout

Feelings/thoughts AFTER working out

Do you just dread working out? Why?

Happy Note: Book signing and hatha yoga demonstration Saturday, June 25 at Borders in Vienna, WV, 2-4 p.m. Will I see you there? Bring your yoga mat!

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

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