Joy Held's Writer Wellness

"Be well, write well."

Friday Feast: ‘Shrooms Va-va-voom and Friends

Not everybody is a mushroom fan, but this baked stuffed portabella has been known to win over a few non-fungus eaters!

‘Shrooms Va-va-voom

Recipe by Joy Held

2 large portabella mushrooms, wiped clean with the stems cut out and the gills scraped out

¾ cup fresh spelt bread crumbs

½ cup low fat mozzarella cheese

¼ cup grated parmesan

¼ cup minced onion

¼ cup finely chopped parsley

½ tsp onion powder

½ tsp garlic powder

½ tsp dried thyme

2 Tbls melted butter, salt free

1 Tbls olive oil

Salt and pepper to taste

Mix the bread crumbs, parmesan, onion, parsley, butter, and spices together well in a bowl. Cave out the mushrooms a little if necessary to make room for the filling. Divide filling evenly between the caps  and drizzle with olive oil. Bake in a 350 degree oven for 15-20 minutes. In the last five minutes, turn off the oven and turn broiler on high. Sprinkle mushrooms with mozzarella and broil to desired melty deliciousness. Don’t take your eyes off! Burns quickly!

After this treat, take a walk around the block then settle down and visit these web friends of mine. Tell ‘em I said hello. And feel free to share this recipe and spread the fungus among us (couldn’t resist.)

Writer mom NATALIE MARKEY

http://pentopublish.blogspot.com/2011/07/understanding-writing-mommy-mind-with.html

Hot romance scribe MEREDITH ELLSWORTH

http://www.meredithellsworth.com/

Fav social media chicka KRISTEN LAMB

http://warriorwriters.wordpress.com/2012/05/02/big-six-publishing-is-dead-welcome-the-massive-three/#comments

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Cool Gus Publishing.

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

Joy E. Held

joyeheld@gmail.com

http://twitter.com/Joy_E_Held

Leave a comment »

Monday Meditation: The Mindful Writer Is A Must Read

Summer is when I tackle the TBR (to be read) pile of books and magazines I’ve accumulated during the school year. My teaching schedule is lighter in the summer and like a lot of writers, I use the summer to catch up on my reading. And go to writing cons!

 

One book in particular has captivated my attention early, and even though I’ve read it twice already (it’s a small book,) I just keep coming back to it. The newest book from creative non-fiction writing professor Dinty W. Moore, THE MINDFUL WRITER, NOBLE TRUTHS OF THE WRITING LIFE, is a pocket-sized treasure full of good stuff I’ve found insightful, thought provoking, and entertaining. This is not a book review, by the way. It’s just a blog about what’s on my mind. And since books in many forms are usually always on my mind (a common writer’s affliction,) I’m tying Moore’s book in with today’s topic of meditation.

 

The Mindful WriterTHE MINDFUL WRITER is a clever weaving together of the Buddha’s Four Noble Truths with the writing life. Moore’s inventive perspective has created “The Four Noble Truths For Writers.” But first the Buddha’s list:

1.Life is dukkha (suffering, dissatisfaction.)

2.The cause of dukkha is our desire.

3.It is possible, however, to end this desire.

4.The way to end it is through the Eightfold Path: right views, right aim, right speech, right action, right living, right effort, right mindfulness, right concentration.

 

Moore’s list (abbreviated because I highly recommend this book be read by all writers at any level):

1.The writing life is difficult,…

2.Much of this dissatisfaction comes from…

3.There is a way to lessen the disappointment…

4.The way to accomplish this is to make both the practice of writing and the work…

 

At first glance, many writers might pass over this small epistle in favor of something else more “relevant.” What is more relevant to a writer, or to anyone for that matter, than a manageable size helping of gentle guidance and goodwill written by a writer who knows what we all know. It’s a journey. Wear comfortable shoes and pause every once in a while to savor the moment.

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Cool Gus Publishing, http://www.coolguspublishing.com.

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

 

http://www.joyeheld.com

joyeheld@gmail.com

Copyright Joy Held 2012. All rights reserved.

1 Comment »

Thursday Thot: Graduation Gifts

If you ask the graduate, the last thing they want is another book. After years of studying and taking tests, many graduates associate books with stress. But after the dust settles on the cap and gown and the tassel swings happily from the rear view mirror, the grad will appreciate having these books on the shelf when they look around for guidance and inspiration. Every graduate wants money, work, and fun while they follow their chosen path of endeavor. Here are three titles that would make great gifts for the new graduate.

Money

Product DetailsThe Prosperous Heart by Julia Cameron is her latest book meant to emphasize and streamline our relationships with money. We learn our money matters from the modeling we witness in family settings as we grow up. How our parents and siblings handled money has a great impact on the decisions we make about making, spending, and saving money as adults. It isn’t as simple as seeing a parent save money and then we in turn save money the same way. A lot of the time we act in reverse of what we experienced with money and family. Cameron’s book details a twelve step process to help anyone grow a new relationship with money. Simple practices such as writing down every single penny spent every single waking day for the duration of the twelve weeks demands discipline and the willingness to look back on what we spend our money on. It’s a step that indelibly engraves on one’s psyche the words, “Do I want this, or do I need this?” Knowing the answer can save a lot of money.

Work

The Mindful WriterThe Mindful Writer, Noble Truths of the Writing Life by Dinty W. Moore is a concise and wonderfully compact book that anybody can appreciate. Writers are everybody and everywhere. If the graduate is going into any professional setting for work they will eventually be asked to write something; a report, an email, a letter. This little book is inspiring and handy. It’s great for writers who will love the many quotes from other writers. Moore’s comments on each quote are centered around the sense that his study of Buddhism has influenced his writing more than his writing has influenced his study of Buddhism. The Noble Truths are a twist on Buddha’s principles aimed at the writing crowd. But who wouldn’t be better off taking the sound advice to avoid disappointment by grasping and being satisfied with what we have rather than what we don’t have? “Do I want this, or do I need this?” Knowing the answer can save a lot of stress.

Fun

Writer Wellness, A Writer’s Path to Health and Creativity by yours truly has the disadvantage sometimes of having a title by my own design that makes the book appear limited in application. There is much in the book that anybody can enjoy and use to add creativity to life and work. Ideas about journaling, fitness, relaxation, nutrition, and creative play are good for the soul.  

Of course, it won’t hurt to slip a twenty dollar bill between the pages of the books before you gift the grad.

Did you get a book for graduation that has served you well? Please leave a comment and tell us about it.

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at

Cool Gus Publishing.

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

Joy E. Held

joyeheld@gmail.com

http://twitter.com/Joy_E_Held

Leave a comment »

Tuesday Tickle: Summer Health and Safety Tips for Writers

Summer creates a host of diversions and dangers to writers. To prepare you to guard against the pitfalls, I’ve designed some summer health and safety tips for writers. Just because we are a solitary group (do oxymorons distract you like they do me?) nonetheless we have to be careful in the summer just like anyone else.

 

 

Sunburn

While it’s okay to get some vitamin D rays from the extra potent sun, don’t overdo it. Go ahead and take the lap top or the notepad and pen outside, but stay out of the sun. Writers in the zone always lose track of time and trying to keep on a deadline while your burned skin is flaking away painfully is not my idea of summer fun. Research sun screens (look at the Blue Lizard line of products) and enjoy the healthful benefits of the sun but don’t stay out too long.

Caffeine Overdose

While coffee is the writer’s drink of choice, the caffeine is extra problematic in the warm months. It acts as a diuretic, that is, it increases the body’s inclination to release fluids. In the summer this can inadvertently contribute to dehydration. Drink more alternative fluids in the summer such as those that replace electrolytes (think: what do they dump on the winning coach at football games?) Try iced coffee for the caffeine buzz but double up on the good, pure water for every glass of caffeinated beverage you inject just to be safe. Self-check your hydration level by pinching the skin on your forearm. If it snaps back into place quickly and does NOT remain pale, then you’re doing okay. If the whiteness where you pinched yourself remains white, get some more fluids quickly.

Eye Strain

With the extra daylight hours comes the desire to read more. That’s good! Read more in places where other people can see you read. It helps keep reading on people’s front burner to-do list. Summer reading lists are great but added to your regular writing workload could increase eye strain. Take regular breaks, meditate with an eye mask on (like the one you wear to sleep) or take a short power nap with a rice filled eye pillow over your eyes to relieve the tension in your eyes.

Writers need extra care and attention in the summer. Please leave a comment about what do you do to avoid summer troubles and keep safe as a writer.

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Cool Gus Publishing.

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

 

Joy E. Held

joyeheld@gmail.com

http://twitter.com/Joy_E_Held

 

 

 

Leave a comment »

Follow

Get every new post delivered to your Inbox.

Join 1,096 other followers

%d bloggers like this: